Last week before I went on vacation, I visited the Smart for Life Manhattan offices and was thrilled to find out that I've lost...are you ready for this?...18 pounds in one month! Yay me! Considering that my goal is to lose 100 pounds by next summer, I have a long way to go. But 18 is a big number for me. It means so many things. It means that I didn't just lost 2 pounds or 5 pounds or 10 pounds. It means that I've lost 18 pounds on the Smart for Life program so far! Do you understand how huge this is for me? It's 2 pounds away from 20! It really gives me hope that I can do this! I mean, my goal of 100 pounds seemed really insurmountable when I first began. But now that I'm almost at 20 pounds, I feel that 30 pounds is totally possible. Then after 30 pounds, it means that 30 more pounds would get me to 60. I know I'm throwing out a lot of numbers here, but my point is...weight loss is a difficult accomplishment for someone like me who loves to eat whatever I want, whenever I want. So when I see that I've been able to lose 18 pounds, it really makes me know that my weight loss is not insurmountable! If I can do it, so can you! Join the Smart for Life program with me right now and start losing the weight!
July 6
I'm so happy that I've lost 18 pounds in just one month on the Smart for Life program. And I'm not starving myself. All you have to do is eat the Smart for Life cookies for breakfast and lunch, then a sensible dinner. I often substitute the cookies with the Smart for Life muffins. A typical day for me on the Smart for Life plan starts off with me drinking a Smart for Life shake. But instead of me mixing the shake with ice, I pour the shake powder in the blender, mix it with boiling water and the Smart for Life calorie-free, sugar-free chocolate syrup. I don't drink coffee. Hot chocolate is my hot drink of choice when I'm not drinking tea, so drinking the Smart for Life shake with hot water makes me feel like I'm having a hot chocolate. That's a tip given to me by Michele at Smart for Life! That's another reason for you to join Smart for Life...they can give you great food advice to make you feel like you're not depriving yourself, which helps you stick to your weight-loss plan much better! If you're trying to lose weight quickly, try the Smart for Life program. It really works. If I could lose 18 pounds in just one month, so can you. Join me on the Smart for Life program today!
~S~
I'VE ALREADY LOST 14 POUNDS!! YOU GOTTA TRY THIS!! FRIEND ME LET'S TALK ABOUT HOW EASY IT IS WITH SMART FOR LIFE
Here's me before I started the program. I've already lost 14 pounds!
(click on my picture to learn more)
EAT COOKIES. LOSE WEIGHT. IT’S THAT SIMPLE. CALL 1-212-594-4200 OR VISIT WWW.SMARTFORLIFE.COM. GET COOKIE THIN!
I hope you had a fabulous weekend. Mine was really laid-back and relaxing. Wow, this weight issue has been a battle for me for quite a few years now and I'm determined to not only fight it, but to beat it. That's why I'm on the Smart for Life Program. I'm really excited that I've already lost 14 pounds on the Smart for Life Program! I was on the air pretty late Saturday. I'm normally on air from 10am to 2pm, but Niko and I switched shifts so that he could head to the Jersey Shore for his Club Z broadcast. Since I wouldn't be on the air until 7pm, I decided to get some exercise in. I went to the 8:30am aqua aerobics class for an hour. Afterwards, I rushed home for a shower. Then I took a walk along the Hudson River with my trainer Chad. The general idea here is to continue to take care of myself. I'm eating right on the Smart for Life program and I'm making sure my heart is healthy by getting in some cardio. It's a constant struggle for me, but it's been easier in the last month because I'm now on the Smart for Life program. I can't urge you enough...if you want to lose weight, try the Smart for Life program. If I can do it, so can you.
Blog Entry 2:
Hey, it's Shelley!
Since I've already lost 14 pounds on the Smart for Life Program, I can really see a difference when I look in the mirror. I can also tell the difference when I try on my clothes. I've been able to wear shirts and blouses that were too tight for me before I started with Smart for Life! Most of my jeans are fitting much looser and I constantly have to pull my pants up! Just the other day when I was walking to the train with my co-worker Peter, he said, ‘You're doing really well on the Smart for Life Program...I can really tell you're doing a good job on it.' It's one thing when you can tell that you've lost weight, but it's an even more exciting thing when others start noticing that you've lost weight! But I have to keep in mind that this is only the beginning. I've got to stay focused and remember that I've got lots of weight to lose and this is not the time to become complacent. The fact that I've lost 14 pounds with Smart for Life keeps me motivated. I'm dedicated and committed to losing even more weight with Smart for Life. You can do it too! Join me and start losing weight with Smart for Life right now!
~S~
WANNA LEARN MORE ABOUT THE PROGRAM WITH NO OBLIGATION?
YOU CAN TALK TO DR. SCHLEIDER (WHO IS SO GREAT AND SWEET!) AND MICHELLE, THE SMART FOR LIFE MANAGER --WHO IS SO SUPPORTIVE AND LOST 30 POUNDS HERSELF. TRY THE COOKIES I'M ALWAYS TALKING ABOUT AND GET TIPS ON HOW TO LOSE WEIGHT AND STILL HAVE FUN!!
Hi Gorgeous ones!
So I just started on the Smart for Life program. I have to say, I was a little bit nervous starting the program because I'm not so good with making commitments. I guess it's the freedom-loving Sagittarian in me, lol! But I've gotten to a weight that requires that commitment and discipline to lose it. Now don't get me wrong, I don't think that thin will make me more beautiful because whether we're thin or thick, big or small.we're all beautiful in our own way. I just know that being thinner than what I am now will make me healthier.
So I paid a visit to the Smart for Life office on 60th between 5th and Madison Avenues here in New York City. Michelle and Dr. Schleider put my mind at ease and made me feel like this program is totally doable. The program consists of you eating 6 Smart for Life cookies a day for breakfast and lunch, then a sensible dinner. Totally doable. Believe me, if I can do it, you can do it! So join me now. And if you visit a Smart for Life center this week, you'll receive a FREE pack of cookies! Call them at 212-594-4200 or go to smartforlife.com.
